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Spring Cleansing: 20% OFF Juice Cleanse & Sauna Detox with FREE Aromatherapy

by Lauren | Mar 16, 2016 | Ayurveda, Happiness, Healing, Medical, Plants and Greens, Recipes, Vegan Foods, wellness

Hey Lexington! Looking to kick off this Spring with a healthy seasonal detox? We got you! Centered has partnered with our friends at The Weekly Juicery now through March 20th to offer a mutual 20% OFF SALE when you purchase a juice cleanse along with any of our NEW...

The Biology of Stress

by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, wellness, Women

In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In this video, our own Dr. Amy Coleman (Founder and CEO of Wellsmart) talks with Carey Davidson (Founder and...

Fight or Flight

by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women

In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video of Dr. Amy Coleman giving a presentation along with Peggy Huddleston and Robin Carnes. Dr. Amy discusses how...

The Healing Power Within

by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women

Our very own Dr. Amy Coleman presented at the Hop in Healthcare Conference in New York in April, 2015. She was accompanied to the conference by Centered’s own Lauren Higdon and Joshua Saxton. The following video is a photo montage set to the audio recording of...

Holistic Health Panel Review

by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...

Intro to Aromatherapy Workshop

by Lauren | May 12, 2015 | Happiness, Healing, Massage, Medical, wellness, Women

Learn to integrate the therapeutic benefit of essential oils to promote harmony, balance and joy into your daily life! Essential oils have a wide variety of health benefits for conditions ranging from (but not limited to) chronic pain to migraines to immune system...
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