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September 23, 2013

Mindful Based Stress Reduction

The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful […]
June 25, 2013

Lionflow Yoga 4th Sunday of each month!

 4:30 ­ 5:15pm , Intro to Lionflow / beginner 5:30 ­ 6:30pm , Flow One / intermediate 7 ­ 8:30pm , Flow Two / advanced Prices […]
June 10, 2013

We are open!

Well, here I am at the new counter! Pat Armstrong and Blake Eames did such an amazing job designing, building and painting it up for us! […]
April 21, 2013

Walls are going up!

Centered is soon to have a home on North Ashland Avenue!  We are excited to share community acupuncture, hula hooping, martial arts, yoga, drumming, fresh juices, […]