Walls are going up!

by | Apr 21, 2013 | Happiness, Uncategorized, wellness

Centered is soon to have a home on North Ashland Avenue!  We are excited to share community acupuncture, hula hooping, martial arts, yoga, drumming, fresh juices, walk-in thai and chair massage, infra-red sauna, just to name a few!  I can’t wait to hang out,...

Capoeira: More than just a game

by | Jul 8, 2012 | Fitness, Happiness, Reflections, wellness

Capoeira has been a big part of my life for many years now and the longer one is a part of this wonderful art, the more you realize that it is more than just kicks, flips, crazy music, history, language, fighting or dancing. Capoeira is life and emotion – where...