Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s level guided meditation that you can watch over and over again from the comfort of your own home. Let us help you get CENTERED in just five minutes per day!
Want to meditate with us in person? We offer private (one-on-one) meditation as well as group meditation classes. For more information, give us a call.