FREE Guided Meditation Video

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FREE Guided Meditation Video

Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s level guided meditation that you can watch over and over again from the comfort of your own home. Let us help you get CENTERED in just five minutes per day!

Watch the video here

FREE guided video meditation Lexington KY

Want to meditate with us in person? We offer private (one-on-one) meditation as well as group meditation classes. For more information, give us a call.



Lauren Higdon
Lauren Higdon
Lauren Higdon (LMT, CYT, Birth Doula) is the Owner & Director of Centered in Lexington, KY. Her intention is to create a safe, healthy and exploratory environment for all, so that everyone may experience greater freedom to grow and find peace through all of life’s transitions. Learn more about Lauren here: