September 23, 2013

Mindful Based Stress Reduction

The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful […]
June 25, 2013

Lionflow Yoga 4th Sunday of each month!

 4:30 ­ 5:15pm , Intro to Lionflow / beginner 5:30 ­ 6:30pm , Flow One / intermediate 7 ­ 8:30pm , Flow Two / advanced Prices […]
June 10, 2013

We are open!

Well, here I am at the new counter! Pat Armstrong and Blake Eames did such an amazing job designing, building and painting it up for us! […]
May 28, 2013

A day in the life of this crazy, grateful new business owner…

Wow, how the time flies! It is hard to believe that one week from now I will be typing at our gorgeous new counter in the […]