by Lauren | Sep 23, 2013 | Uncategorized
The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful yoga practices,” exercises to “enhance awareness in everyday life,” daily... by Lauren | Jun 25, 2013 | Uncategorized
4:30 5:15pm , Intro to Lionflow / beginner 5:30 6:30pm , Flow One / intermediate 7 8:30pm , Flow Two / advanced Prices Single class $15, Two classes $25, Three classes $35 What is Lionflow Progressive Yoga ? Lionflow Yoga exposes the raw natural art of... by Lauren | Jun 10, 2013 | Uncategorized
Well, here I am at the new counter! Pat Armstrong and Blake Eames did such an amazing job designing, building and painting it up for us! This is quite a journey. Being at Playthink over the weekend was so restorative and reminded me of exactly why we are doing this.... by Lauren | May 28, 2013 | Reflections
Wow, how the time flies! It is hard to believe that one week from now I will be typing at our gorgeous new counter in the center (thanks to you Pat) rather than my tiny, overstuffed desk at home. I’ll bring along these sweet pictures of my boys that keep me... by Lauren | Apr 21, 2013 | Happiness, Uncategorized, wellness
Centered is soon to have a home on North Ashland Avenue! We are excited to share community acupuncture, hula hooping, martial arts, yoga, drumming, fresh juices, walk-in thai and chair massage, infra-red sauna, just to name a few! I can’t wait to hang out,...
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