Subtle Power Yoga Teacher Training — Fall 2015

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Subtle Power Yoga Teacher Training — Fall 2015

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So you want to be a yoga teacher? We still have seven (7) spots available for our upcoming Subtle Power Yoga Teacher Training (6 months) with expert yoga instructor, Matthew Higdon.

Early enrollment: June
Program begins: August

Subtle Power Yoga Teacher Training 2015 Course Highlights

Asana- the poise of awakening

~ cultural poses, sequencing and transitioning inspired by the 5 elements for development of meditation and modern approaches fitness acumen

Pranayama- the conscious control of vital currents

~ breath exercises and techniques for gross & subtle strength, balance, openness and clarity of mental state

Bandha- connective and muscular lines of support to breath and inner body

~ postural cueing to align the body in any pose and especially neutral spine

Neuroscience- tying together the relevant anatomy, physiology, and psychology as it pertains to the physical and philosophical practice of yoga

~ techniques and concepts to rewrite and rewire habits and entrenched patterns to inform personal inquiry and teaching practice

Yoga Cosmology- Elements, Koshas, Gunas, Yoga Sutras, Bhagavad Gita, etc

~ dialogue, readings and essay assignments for deeper understanding of foundations and open room for further study

Interview and Application Process

Dedicated students with a desire to share the practice of yoga and deepen the personal inquiry are invited to interview with Matthew Higdon. Submit queries to subtlepoweryoga@icloud.com for detailed information about the training.

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Lauren Higdon
Lauren Higdon
Lauren Higdon (LMT, CYT, Birth Doula) is the Owner & Director of Centered in Lexington, KY. Her intention is to create a safe, healthy and exploratory environment for all, so that everyone may experience greater freedom to grow and find peace through all of life’s transitions. Learn more about Lauren here: http://www.centeredlex.org/lauren-higdon-owner-director/