Ready to

create, connect, heal, move, relax, learn

Begin your journey to a happier, healthier life. Enjoy your first yoga class for free!

Our Offerings

Our instructors are highly trained and have many years of experience in a variety of yogic styles. Our classes focus on breath, mindfulness, safety, strength, flexibility, and balance. We believe yoga is for every body and our classes are accessible for anyone from beginners to advanced practitioners who appreciate a challenging experience.  We also offer classes appropriate for those seeking therapeutic benefits or those with special needs.

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Each of our therapists are highly trained and experienced practitioners who have developed and utilize their own unique style to best suit the clients’ needs so cost and treatments may vary.  Traditionally Swedish massage is done on a table with a drape and oil. We do offer this modality and, because we have so many advanced practitioners who have more advanced trainings in a variety of modalities, we have other bodywork options for you to receive your treatment on a mat on the floor, in a massage chair, or in a private room on a table.

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Offering yoga and wellness supplies, books, gifts, hand-crafted jewelry, CBD and essential oils, packaged organic healthy snacks, Kentucky Kombucha, and a small selection of clothing. All of our items have been consciously chosen and we seek out Kentucky Proud products whenever possible. The boutique is located within our community space, which also offers comfy seating and free wifi for those looking to relax for a bit.

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All of our offerings

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Get Centered for $199 per Month

Unlimited classes
4 sauna sessions
$348+ value

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Community Posts

Inspiring, Educating, and Supporting Our World

One of These Days: a blog about getting healthier

It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is...

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Notes from the Violence Prevention Community Forum on March 14

Peaceful Response: Techniques                                          Have Compassion Be Mindful Violence is not the answer: better communication and coping skills When we are nice to each other = no bullying is happening = no need to defend ourselves using violence...

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Holiday Blues? Here’s How to Get Your Groove Back

Holiday Blues? Here's How to Get Your Groove Back... guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of people. For...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

Since 2013

Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.

Stop by today–we love to give tours!

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.