Ready to

create, connect, heal, move, relax, learn

Begin your journey to a happier, healthier life. Enjoy your first yoga class for free!
Our team is now offering virtual classes every day plus a variety of workshops on self care, massage and breathing for greater health. Please scroll down to see the full schedule and register for your class.  We’ve created our Unlimited Virtual Class Package for $69.00 which provides access to more than 60 classes! These offerings include three DONATION classes each week. You may sign up through our website calendar or email us at    
We are graciously accepting donations made to our PayPal account at Please include a note with the teacher’s name for a specific class or “general donation” in support of our team to further Centered’s mission to Inspire, Educate & Support our World through the Moving, Visual & Healing Arts.                                                                                                                                                                         

 Are you NEW to Centered? We would love to chat and offer your first class for FREE so email us at

RETURNING STUDENTS: Feel free to continue using and purchasing your classes as usual with our Drop-in option, donation classes, 10 Class Package or the new Monthly Unlimited Virtual Class Package. 

Keep in touch and Sign-up for our newsletter HERE for weekly updates and wellness tips from Lauren, Centered’s Director & Co-Founder.                                                                                                                                                                                                    

We are using ZOOM to hold our online offerings. We understand and appreciate that this technology may be new for some of you so here’s a TUTORIAL VIDEO to help out. Along with the opportunity to stay healthy and connect with your favorite teacher and students, another benefit of Virtual Classes is the ability to tune in without anyone seeing you so you can stay in your PJ’s!  

If you are in need of home practice and wellness supplies, we have local honey, elderberry, essential oils, sage, candles and yoga supplies for sale and are happy to arrange times for pick up and payment over the phone.                                                                                                                                

During this global health crisis, we want to be clear that we make no claims, however we are holistic health experts and are here to do and share all we can for all of us to remain healthy, safe and calm. We are here with you and for you.                                                                      

Unlimited Virtual Classes: $69/mo                          

Unlimited Studio Classes: $89/mo
(auto-renew option available)

10 Class Pack: $108
(10 classes over 3 months)

Drop In Rate: $14                                                                Any regular weekly class

Register Here

Each of our massage therapists are highly trained and experienced practitioners who have developed and utilize their own unique style to best suit your needs. Cost and treatments may vary.

In addition to the traditional Swedish massage (on a table, with a drape and oil) we offer a variety of other bodywork options. You may receive treatment on a table, in a chair, on a mat on the floor, or in a massage chair.

Learn more and Schedule a Massage (remember to select your therapist)

Our on and off-site Retreats teach skills for bringing peace and health to your team and workplace. Bringing years of knowledge and expertise, Centered can customize a training for your group based on collective goals. We offer a beautiful 1000 square foot studio space and use of the community space and kitchen. We also have a beautiful outdoor courtyard with lights and seating. We also enjoy hosting private events and gatherings including bachelor[ette] parties, blessingways, and birthday parties.

Learn More & Book Your Event Here


All of our offerings


Health Club management software

Community Posts

Inspiring, Educating, and Supporting Our World

Centered’s Loving Culture & Summer Blogging Plans

As one of the newest members of the Centered team, I wanted to take a moment and introduce myself (my name is Joe), discuss how my journey led me here, and what we have in store as summer months are rapidly approaching. You may see me working at the front desk; I will...

read more

What Is Craniosacral Therapy?

Lauren nursing Noah (now 12 years) and being held by Tag (now 15 years). Our founder is also one of our therapists practicing a modality of massage called Craniosacral Therapy. Lauren's piece for Bluegrass Baby Expo & Magazine discusses the benefits of Craniosacral...

read more

What Do Farming & Tai Chi Have In Common?

Matthew Branstetter "swimming in the air" This is a guest post by one of Centered's therapist-teachers, Matthew Branstetter. We offer that you take one of his classes or book a session with Matt B. and learn more about him, on our website. This is the kind of question...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."


"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."


"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

Since 2013

Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe’, take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.

Stop by today–we love to give tours!

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.