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Our Story

Centered has been offering quality holistic health care, events, and specialized programming since 2013. Our practitioners hold over 60 years of combined experience and education in somatic practices and conscious community building. We provide large and small wellness training programs, meaningful retreats in exquisite locations, and public speaking. We’d love to get to know you and begin to cultivate and implement something special for you and your group! Reach out anytime to set up a discovery call!

Read Our Blog

Mindfulness Meditation for Stress Relief

by Lauren | Jan 3, 2017

Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while a massage student in Virginia Beach, VA and knew from the first session that meditation was something...

Guest Blog by Connie Milligan

by Lauren | Sep 2, 2016

“The following is a guest blog post by Centered team member, Connie Milligan (www.conniemilligan.com): I have just returned from a 14-day intensive journey into a rural area of southeastern Ghana, called the Volta Region. My husband and I were the guests of a Ghanaian...

Meditation Minute: Small Shifts in Perspective Lead to BIG Changes

by Lauren | Aug 24, 2016

"I'm such a small thing and I'm getting smaller by the day yet I can block out the entire sun with my hand stretched towards the sky. One small thing can block powerful, life-giving, natural brilliance. Yet a tiny step to the left or shifting your eyes to the right ...

"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Centered Holistic Health

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