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Our Story
Leaders in Holistic Health Care since 2013, we specialize in somatic practices, group wellness trainings, and conscious community building including locally curated events and exquisite worldwide retreats. We’d love to create something special for you & your group! Please visit our location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!
Divine Shield For Protection And Positivity
The DIVINE SHEILD FOR PROTECTION AND POSITIVITY kriya helps us relate to our higher more conscious self, not the fearful, reactive self. This helps us to better respond rather than impulsively react. This practice serves as a useful tool to remain grounded amidst the mass chaos.
Matt Branstetter: Qi Gong/Tai Chi Instructor, Massage Therapist, Philosopher
As is the case with so many of us, we look back to events early in our lives as defining moments. We are able to witness why we chose a certain path or how beliefs were developed. Matt Branstetter, Centered massage therapist and Qi Gong/Tai Chi instructor, is no...
Alexa Wilson: Massage Therapist, World Traveler
This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors, doing things like cliff diving and just enjoying nature. Her...
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Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill 2nd floor St. Lexington, KY. 40508
@centeredlex Instagram
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On-or off-site Group Classes, Trainings, and Retreats.
Customizable to meet your collective intentions and goals.
Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.
"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center