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create, connect, heal, move, share, nourish

Begin your journey to a happier, healthier life!

centered holistic health

Leaders in Holistic Health Care since 2013, Centered specializes in somatic practices, education, and conscious community building including locally curated events and worldwide retreats. Our on and off-site therapies, group classes, trainings, and retreats offer opportunities for greater personal health and cohesiveness for your special group, team or workplace.

These programs are customizable to meet your collective intentions and goals. Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.

We work with individuals and groups of all sizes and configurations. We are happy to speak with you about your specific goals and create something special for you & your group! 

Please visit our new location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!

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Ten Helpful Tips for a Healthy, Happy Workplace

by | Feb 4, 2016

Move often throughout your day - even if it’s only a wiggle in your chair. Connective tissue or fascia in your body begins to solidify every 90 seconds. Moving frequently encourages circulation and comfort in your body.   Drink a lot of water - coffee, soda and...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508 

859-420-5324

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Plan your training or retreat today!

On or off-site therapies, group classes, corporate trainings, and retreats. Customizable to meet your collective intentions and goals.

"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center