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centered holistic health

Leaders in Holistic Health Care since 2013, we specialize in somatic practices, group wellness trainings, and conscious community building including locally curated events and exquisite worldwide retreats. We’d love to create something special for you & your group! Please visit our location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!

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Something in the Air…and the Water!

https://www.centeredlex.org/something-in-the-air/

by Lauren | Jun 14, 2017

Spring can bring a feeling of frenzy and chaos for some of us. It’s a time of waking up and working toward birthing the many projects and ideas we gathered over the winter. It’s important to recognize this sense of urgency, the continuous expansion and contraction,...

Nia is a Recipe for Wellness

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by site-admin | Apr 20, 2017

The fusion of nine distinct dance, martial, and healing arts blend seamlessly into a whole body experience. Nia offers the opportunity to become your own conscious personal trainer. I admit, that’s not why I started taking Nia classes 10 years ago. I just wanted...

EMBODYING The WAY MOTION & EMOTION: NAVIGATING THE INNER LANDSCAPE by Matthew Branstetter

by Lauren | Jan 19, 2017

Have you ever had a ‘gut’ feeling about something? Have you ever felt your heart ‘burn’ with emotion? Do you have the ‘gall’ to say what you mean even when it might not be socially acceptable? Have you ever had the ‘piss scared out of you?’ These phrases contain a...

"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Plan your training or retreat today

On-or off-site Group Classes, Corporate Trainings, and Retreats. Customizable to meet your collective intentions and goals.

Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.

"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center