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centered holistic health

Leaders in Holistic Health Care since 2013, we specialize in somatic practices, group wellness trainings, and conscious community building including locally curated events and exquisite worldwide retreats. We’d love to create something special for you & your group! Please visit our location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!

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September Clean Eating Challenge!

by | Aug 9, 2018

There’s all this hullabaloo around the end of December for joining a gym, resetting your eating habits, and in general becoming New-and-Improved-You™ but I’ve never had much luck with that. In the winter I want to sit around in my pjs and eat comfort food with my...

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Let’s Do a Clean Eating Challenge!

by | Jul 18, 2018

Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around...and I’m feeling the first creep of...

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Thoughts from May 24

by | May 30, 2018

This morning I went for a walk. I started going for walks first thing each morning about 10 days ago. I go early, as I’ve started rising with the dawn as the seasons have changed. The first day I went because I woke up stressed and anxious, and it wasn’t the first day...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Plan your training or retreat today

On-or off-site Group Classes, Corporate Trainings, and Retreats. Customizable to meet your collective intentions and goals.

Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.  

"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center