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Begin your journey to a happier, healthier life!

centered holistic health

Leaders in Holistic Health Care since 2013, we specialize in somatic practices, group wellness trainings, and conscious community building including locally curated events and exquisite worldwide retreats. We’d love to create something special for you & your group! Please visit our location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!

Get Our Newsletter!

We’re on the RADIO!

by | Apr 23, 2014

Tune in to WRFL 88.1 tonight at 5pm as 3 of our team members, Joel Digirolamo, Lauren Higdon and Matthew Higdon plus Dr. John Patterson speak on alternatives for stress relief. Our society is in such need of connection and a renewed sense of peace. How do we do that?...

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Kentucky is finally licensed for Acupuncture!

by | Apr 19, 2014

One of our dear Acupuncturists came in the other day so very excited about this...check out what she has to say about KY getting Licensure!   The Passing of Senate Bill 29 Acupuncturists are now LICENSED in the Commonwealth of Kentucky Some great news in the...

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Mindful Based Stress Reduction

by | Sep 23, 2013

The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful yoga practices,” exercises to “enhance awareness in everyday life,” daily...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Plan your training or retreat today

On-or off-site Group Classes, Corporate Trainings, and Retreats. Customizable to meet your collective intentions and goals.

Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.  

"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center