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Begin your journey to a happier, healthier life!

centered holistic health

Leaders in Holistic Health Care since 2013, we specialize in somatic practices, group wellness trainings, and conscious community building including locally curated events and exquisite worldwide retreats. We’d love to create something special for you & your group! Please visit our location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!

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Smoothie Recipe

by | Dec 4, 2014

Here's a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give it a try at home! 1/2 banana 3 strawberries 3 large pieces of cantaloupe 3 pieces of mango Mix all ingredients together in the Vitamix until...

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FREE Guided Meditation Video

by | Nov 26, 2014

Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner's level...

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Join us for our first Halloween Party!

by | Oct 24, 2014

We're so excited to announce that we'll be having a Halloween party, costume contest and Trick-or-Treat this year at Centered! In the spirit of the season, we're having a COSTUME PARTY with prizes, discounts, and fun for the whole family. The party kicks off after...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Plan your training or retreat today

On-or off-site Group Classes, Corporate Trainings, and Retreats. Customizable to meet your collective intentions and goals.

Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.  

"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center