Centered is a holistic community center located in Lexington, KY. We provide a myriad of high quality and affordable health and wellness services and classes for Central Kentucky adults and children. Our healthcare and bodywork offerings include yoga, meditation, massage, far infrared sauna, acupuncture, tai chi, qi gong, art, dance, prenatal services, life coaching, counseling, aromatherapy, Ayurveda and more. We're committed to keeping our health services easy and affordable so we offer prices for every budget; financial aid scholarships for many of our workshops; and multiple donation-based pay-what-you-can-afford classes each week. Learn More

WHY CENTERED?

We look at you as an individual. You're more than a client; you're a person with unique needs and desires. And we aspire to become your life wellness partner.
Read Our Manifesto

OUR CLIENTS

We are here for everyone and every body. All experience levels and backgrounds are welcome. We will meet you where you are.
What Our Clients Are Saying

HOW CAN WE HELP?

Nourish and heal yourself in a safe and supportive environment. Move, connect and share with others who will cheer you on in your journey.
Schedule a Health Consultation

What's Happening at Centered

Workshops & Events in Lexington, KY

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    CONSCIOUS BREATHWORK

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    with Maryliana Wickus (Family Coach and Breathwork Facilitator)




    Power. Knowledge. Healing.


    • Awaken your unconscious with profound energy work
    • Reach deep into the memory of your birth & early life experiences to uncover the origin of your behavior patterns
    • Recognize your inner self
    • Improve your life, work, relationships, communication, sexuality, creativity and more
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    BODY-POSITIVE CURVY YOGA

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    with Krissie Bentley
    (RYT 200, Curvy Yoga, Yoga for All)

    Do you think you are too “something” for yoga? Too big? Too stiff? Too clumsy? We are here to show you otherwise. Come learn that yoga is for you, too! Yoga is for EVERY body.




    Friday, December 18th, 2015 at 6:00pm ($5)

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    BUTI YOGA DANCE PARTY!

    Get BUTI-licious with Bethany from Bella Forza!

    Friday, January 15th at 6pm ($5)


    Buti Yoga is a movement practice combining Power Yoga, plyometrics and tribal dance that is designed to empower women and awaken Shakti. This class is sure to provide your mind and body with transformation from the inside out!

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    MEDITATION FOR STRESS RELIEF

    with Joshua Saxton

    Experience your senses fully engaged during a meditation class each Monday evening at 5:30pm. No previous experience necessary. $12 drop in or one class from your Centered package.




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    ITTY BITTY YOGA

    Bring your children (aged 3 to 5 years) to our next 6-week series of Itty Bitty Yoga with Katie!

    Every Monday at 10:30am
    January 18th – February 22nd, 2016

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PRACTICING MINDFULNESS

Use the following tips to start bringing a practice of mindfulness into your life...

STAY POSITIVE

Practice non-attachment.
Smile.
Take a break.


STAY GROUNDED

Try breathing techniques.
Use essential oils.
Notice the feelings in your feet.
Wear your shield.

STAY BALANCED

Eat well.
Stay hydrated.
Sleep.
Get regular massage and exercise.
Have fun outside of work.

STAY FOCUSED

Find yourself one focal point.
Just take one thing at a time.
Pay attention to your sensory intake.


SPOTLIGHT VIDEO


Centered

Lexington's Holistic Community Center


Open Monday thru Friday 9am – 7pm & Saturdays 10am-6pm
309 North Ashland Ave Suite 180, Lexington, KY 40502
(859) 721-1841 || info@centeredlex.com