View More: http://julierobertsphoto.pass.us/centered

Centered for Holistic Healing provides a safe, nurturing space for community to gather. Holistic care takes into consideration all the factors that make us who we are, including our internal and external environments. Holistic health is about acknowledging who we are in this moment and consciously moving forward. Centered is a place where we can gain tools to assist in being our best self. It takes 3 months to change a pattern; when you are ready to commit, invest in a monthly package. We’re here to support your journey in a loving nonjudgemental way by illuminating the path to a happier, healthier, more whole life.

We are a Registered Yoga School through Yoga Alliance. We’re also a professional member of AMTA and certified with Mental Health First Aid USA. Most of our class instructors are also therapists or bodyworkers. This multidisciplinary approach enriches the safety and experience of our students.

Walk in any time we’re open to take advantage of our community space, take a class in our studio, enjoy the library, sip a locally-made kombucha, or browse our retail area. If you are new to our space, please know that we welcome you as you are, where you are in your journey. Please stop by–we love to give tours!

Weekly Class Schedule
(all classes are $13 to drop in unless otherwise noted)

Mondays
2:00-3:00 pm SavasaNap (by donation)
5:00-6:15 pm Subtle Power Yoga (beginner)
6:30-7:45 pm QiGong: Vitality, Energy, Spirit
8:00-9:00 pm Mindfulness Meditation (by donation)

Tuesdays
7:00-8:00 am Intro to Ashtanga
9:15-10:15 am Kundalini Yoga
10:30-11:30 am Gentle Yoga (by donation)
2:00-3:00 pm SavasaNap (by donation)
6:45-8:15 pm Subtle Power Yoga

Wednesdays
9:00-10:00 am Beginner Vinyasa Flow (through August 29, & by donation)
1:15-2:15 pm Special Needs Yoga
5:00-6:15 pm Tai Chi
6:30-7:45 pm Bhakti Vintasa Flow

Thursdays
8:15-9:15 am Kundalini Yoga
10:30-12:00 Subtle Power Yoga (L2)
2:00-3:00 SavasaNap (by donation)
2:30-5:00 pm $30 Community Acupuncture (every other week)
5:00-6:15 pm AcroYoga
6:30-7:30 pm Kundalini Yoga

Fridays
10:30-11:30 am Gentle Yoga (by donation)
12:00-1:00 pm Slow Flow Yoga
2:00-3:00 pm SavasaNap (by donation)
5:30-7:00 pm Maha Yoga Practice ($18)

Saturdays
9:30-11:00 am Subtle Power Yoga

View More: http://julierobertsphoto.pass.us/centered

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16 hours ago

Centered

Have you registered for upcoming workshops yet? Mala Bracelet Making with Erin Short is August 19--space is limited and these workshops are popular, so be sure to sign up soon!

Do you dream about the Feldenkrais Method? Because if so, your dreams are about to come true! Julie of Moving Lively will be here on August 11 to facilitate Moving With Your Whole Self: The Feldenkrais Method (tm). Julie's from out of state and we're so honored she's chosen to share this work with us!

If you're having trouble sleeping this summer, come relax with Yoga for Rest with Sara G (donation). This soothing 75-minute evening workshop will leave you ready for a good slumber, and give you tools to practice at home.
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1 week ago

Centered

Tiffany Bryant tells us about her new class series at Centered ... See MoreSee Less

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