Centered for Holistic Healing provides a safe, nurturing space for community to gather. Holistic care takes into consideration all the factors that make us who we are, including our internal and external environments. Holistic health is about acknowledging who we are in this moment and consciously moving forward. Centered is a place where we can gain tools to assist in being our best self. It takes 3 months to change a pattern; when you are ready to commit, invest in a monthly package. We’re here to support your journey in a loving nonjudgemental way by illuminating the path to a happier, healthier, more whole life.
We are a Registered Yoga School through Yoga Alliance. We’re also a professional member of AMTA and certified with Mental Health First Aid USA. Most of our class instructors are also therapists or bodyworkers. This multidisciplinary approach enriches the safety and experience of our students.
Walk in any time we’re open to take advantage of our community space, take a class in our studio, enjoy the library, sip a locally-made kombucha, or browse our retail area. If you are new to our space, please know that we welcome you as you are, where you are in your journey. Please stop by–we love to give tours!
We’re excited to announce Centered Retreats!
This June, join us for a week-long women’s retreat on a beautiful Thai island.
Be sure to check CenteredLex.org/Retreats regularly for information about upcoming retreats!
Facebook Posts
Happy Earth day! We have a presentation from Bluegrass Greensource happening right now. The Sierra Club is set up in the courtyard and ArtPlay has a ton of folks making beautiful art:)
Earth Day Yoga with Erin begins at 4.
Hoping you are enjoying the beautiful weather ‼️
Happy #SelfCareSunday everyone!
Now that the Mercury Retrograde has finally came to an end, you may feel that you need a little regrouping and meditation is a great place to start! Starting your day with meditation can put your mind at ease, prepare you for the day ahead, and improve your overall quality of life. Below are FIVE reasons to meditate every morning according to Meditationly:
1. Acquire Wisdom
2. Discover Today’s Purpose
3. Improve Empathy
4. Understand True Self
5. Reduce Anxiety
To read more about the benefits of meditation, click the link below!
www.meditationly.com/discover-five-smart-reasons-to-start-your-day-with-meditation/
Discover Five Smart Reasons to Start Your Day With Meditation
meditationly.com
Meditationly helps people discover five smart reasons to start your day with meditation to reduce stress, improve productivity, and have a better life.
