Centered is a holistic community center located in Lexington, KY. We provide a myriad of high quality and affordable health and wellness services and classes for Central Kentucky adults and children. Our healthcare and bodywork offerings include yoga, meditation, massage, far infrared sauna, acupuncture, tai chi, qi gong, art, dance, prenatal services, life coaching, counseling, aromatherapy, Ayurveda and more. We're committed to keeping our health services easy and affordable so we offer prices for every budget; financial aid scholarships for many of our workshops; and multiple donation-based pay-what-you-can-afford classes each week. Learn More
We look at you as an individual. You're more than a client; you're a person with unique needs and desires. And we aspire to become your life wellness partner. Read Our Manifesto
We are here for everyone and every body. All experience levels and backgrounds are welcome. We will meet you where you are.
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Use the following tips to start bringing a practice of mindfulness into your life...
Take a break.
Try breathing techniques.
Use essential oils.
Notice the feelings in your feet.
Wear your shield.
Get regular massage and exercise.
Have fun outside of work.
Find yourself one focal point.
Just take one thing at a time.
Pay attention to your sensory intake.