Centered for Holistic Healing provides a safe, nurturing space for community to gather. Holistic care takes into consideration all the factors that make us who we are, including our internal and external environments. Holistic health is about acknowledging who we are in this moment and consciously moving forward. Centered is a place where we can gain tools to assist in being our best self. It takes 3 months to change a pattern; when you are ready to commit, invest in a monthly package. We’re here to support your journey in a loving nonjudgemental way by illuminating the path to a happier, healthier, more whole life.
We are a Registered Yoga School through Yoga Alliance. We’re also a professional member of AMTA and certified with Mental Health First Aid USA. Most of our class instructors are also therapists or bodyworkers. This multidisciplinary approach enriches the safety and experience of our students.
Walk in any time we’re open to take advantage of our community space, take a class in our studio, enjoy the library, sip a locally-made kombucha, or browse our retail area. If you are new to our space, please know that we welcome you as you are, where you are in your journey. Please stop by–we love to give tours!
Weekly Class Schedule
(all classes are $13 to drop in unless otherwise noted)
Mondays
2:00-3:00 pm SavasaNap (by donation)
5:00-6:15 pm Subtle Power Yoga (beginner)
6:30-7:45 pm QiGong: Vitality, Energy, Spirit
8:00-9:00 pm Mindfulness Meditation (by donation)
Tuesdays
7:00-8:00 am Intro to Ashtanga
9:15-10:15 am Kundalini Yoga
10:30-11:30 am Gentle Yoga (by donation)
2:00-3:00 pm SavasaNap (by donation)
6:45-8:15 pm Subtle Power Yoga
Wednesdays
9:00-10:00 am Beginner Vinyasa Flow (through August 29, & by donation)
1:15-2:15 pm Special Needs Yoga
5:00-6:15 pm Tai Chi
6:30-7:45 pm Bhakti Vintasa Flow
Thursdays
8:15-9:15 am Kundalini Yoga
10:30-12:00 Subtle Power Yoga (L2)
2:00-3:00 SavasaNap (by donation)
2:30-5:00 pm $30 Community Acupuncture (every other week)
5:00-6:15 pm AcroYoga
6:30-7:30 pm Kundalini Yoga
Fridays
10:30-11:30 am Gentle Yoga (by donation)
12:00-1:00 pm Slow Flow Yoga
2:00-3:00 pm SavasaNap (by donation)
5:30-7:00 pm Maha Yoga Practice ($18)
Saturdays
9:30-11:00 am Subtle Power Yoga
Facebook Posts
Centered will be hosting a mental health first aid certification training this fall. I’m up for a re-cert after taking mine a couple of years ago. Fortunately/unfortunately it has come in handy a few times since then.
The training is open to everyone and highly encouraged for those in medical, healing, mental health fields as well anyone who is required to be CPR/first aid certified.
We will keep you updated on the date and time!youtube.com
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