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Our Story

Centered has been offering quality holistic health care, events, and specialized programming since 2013. Our practitioners hold over 60 years of combined experience and education in somatic practices and conscious community building. We provide large and small wellness training programs, meaningful retreats in exquisite locations, and public speaking. We’d love to get to know you and begin to cultivate and implement something special for you and your group! Reach out anytime to set up a discovery call!

Read Our Blog

Intro to Aromatherapy Workshop

by Lauren | May 12, 2015

Learn to integrate the therapeutic benefit of essential oils to promote harmony, balance and joy into your daily life! Essential oils have a wide variety of health benefits for conditions ranging from (but not limited to) chronic pain to migraines to immune system...

CIRCUS RAVE with Bella Forza Fitness at Centered!

by Lauren | Apr 29, 2015

You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right here at Centered! Many of you have been requesting that we hold another yoga rave again at Centered. This...

An Exercise to Get Centered in Your Own Body

by Lauren | Apr 28, 2015

It happens to all of us from time to time. Something happens that shakes us up, takes us "off center" and leaves us struggling to regain balance in our lives. And this stress can have a very real effect on our bodies, too. Here is a simple exercise you can try at home...

"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Centered Holistic Health

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