Breathwork
Most of our classes and many of our private therapies incorporate breathwork. Breath is a foundational tool in our wellness toolbox and learning to breathe more effectively can have profound effects on our sense of wellbeing physically, mentally, and emotionally.
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Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill 2nd floor St. Lexington, KY. 40508
859-420-5324
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Plan your training or retreat today!
On or off-site therapies, group classes, corporate trainings, and retreats. Customizable to meet your collective intentions and goals.
"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center