Breathwork

Most of our classes and many of our private therapies incorporate breathwork. Breath is a foundational tool in our wellness toolbox and learning to breathe more effectively can have profound effects on our sense of wellbeing physically, mentally, and emotionally.

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We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.