About our birth support
Prepare For Birthing
2 hours (multiple sessions encouraged). Individual or with birthing partner. Sessions may include help in crafting a birth plan, practicing comfort measures, breathing techniques, finding a doula, massage, customized yoga for birth, help clearing past trauma for birth. If this is a partner session, Lauren can also help with healthy sexual experiences during pregnancy and postpartum, birth partner skills and tools to feel more prepared and informed for how to help during the birth.
Postpartum and Baby Care
1 to 2 hours. Safe and healthy exercises to regain pelvic floor and core integration, cesarean recovery massage, craniosacral, help processing a traumatic birth, learn to massage your newborn, customized yoga for healing, and massage and wellness techniques for the family.
Reclaiming Intimacy with Ourselves and Partner
1 to 2 hours. Partners welcome. Delve into touch history and intimate connections, learn to give and receive feedback, and practice massage techniques, eye-gazing, and partner yoga.
Inquire with Lauren for other local resources
information
Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill 2nd floor St. Lexington, KY. 40508
@centeredlex Instagram
Plan your training or retreat today
On-or off-site Group Classes, Corporate Trainings, and Retreats. Customizable to meet your collective intentions and goals.
Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.
"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center