black and white photo of Lauren Higdon links to her personal bio

Lauren Faye Higdon


Owner & Co-founder of Centered
Licensed Massage Therapist
Trauma Informed Yoga Instructor
Relationship, Sex, Intimacy & Birth Coach  


Lauren is the owner and cofounder of Centered Holistic Health where she holds her private practice and weekly classes. Lauren offers experiential, somatic based group and individual sessions including relationship and intimacy coaching. She brings over 25 years of experience assisting clients in accessing embodied connections as a trauma informed yoga practitioner, bodyworker, breathwork practitioner, birth doula, and educator. 
She offers in-person and virtual coaching sessions, workshops, international retreats, and public speaking on intimacy, wellness, birth, trauma, and resilience. Lauren also serves on the faculty at Lexington Healing Arts Academy, The Essence of Yoga Center, and as an advanced group leader for the Somatica Institute.
Lauren feels especially passionate about helping couples and women around the time of birth and life transitions to celebrate their sexuality, reclaim pleasure in their body, and to satisfying relationships. Her coaching inspires a deep sense of freedom, empowerment, playfulness and nurturance.
Lauren continues to learn and grow as a mother, partner, spending time in nature, singing, dancing, and co-creating conscious community. 


Private Sessions: Intimacy & Relationship Coaching, Craniosacral Therapy, Prenatal & Postpartum Bodywork, Birth Education, Belly Castings, Baby & Pediatric, Abdominal Massage, Thai, Shiatsu, Movement Re-Education, Yoga, Meditation, Breathwork, Holistic Health Consultations


Group ClassesKundalini Yoga, Restorative Yoga, BreathTouch, Partners Intimacy Workshops




Somatica Trained Sex, Relationship, and Intimacy Coach through Somatica Institute
Licensed Massage Therapist 
Trauma Informed Yoga Teacher with Amanda McMaine
Kundalini Yoga with Sierra Hollister
Birth Doula through DONA
Infant Massage Instructor with Teressa Kirkpatrick Ramsey
Dancing for Birth Instructor with Stephanie Larson
Advanced Prenatal and Postpartum Therapist through Kate Jordan Seminars
Sacred Sexual Feminine Mysteries with Osunnike Scott-Manna 
Body Recall Instructor
Pediatric Craniosacral Therapist with Etienne Peirsman
Mental Health First Aid

75 min Massage & Bodywork: $125
75 min Coaching: $175- $250 (sliding scale)

Sign up for your next class.





Doors will be locked except for scheduled classes or one on one therapies.

(859) 721-1841

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram
4 days ago
5 days ago
5 days ago
1 week ago

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.