Joshua Saxton

Somatic Coach
Bodywork & Breathwork
Yoga Instructor

859-420-5324

Joshua began his journey of holistic healing in 1995 at the Reilly School of Massotherapy in Virginia Beach. He is a graduate of Amanda McMaine’s 200 hour Essence of Yoga Teacher Training program as well as Matthew Higdon’s 200 hour Subtle Power Yoga Teacher Training program. He is also a trained Somatic Coach through the Somatica Institute and certified Breathwork practitioner through Richard Bock.

Joshua has facilitated a variety of self awareness and body mind integration exercises including; 10 years as group leader with Meditation for Stress Management for the Fayette County Drug Court Program; 8 years as instructor in Anatomy, Kinesiology, structural tissue integrative techniques, and range of motion bodywork with local massage therapy schools; 22 years sharing a variety of yoga classes as well as a variety of wellness workshops. He has worked with professional athletes and teams including our University of Kentucky SEC and NCAA aquatic athletes.

Joshua leads group breathwork sessions and weekly Special Needs & Accessibility Yoga classes on-site and special needs classes with the Latitude Artist Community and Employment Solutions. He is passionate about assisting others in their journey to mental, physical, and spiritual health and has worked one on one with clients of Hospice, the VA and more.

Joshua is experienced in facilitating the movement and release of accumulated stress held in the body. His bodywork focus is on the rehabilitation and treatment of injury, utilizing range of motion and structural tissue work.

 

Bodywork: Thai, Therapeutic, Deep Tissue, Movement Re-Education, chair. Full body range of motion.
Yoga: one-on-one, weekly classes: Slow Flow, Special Needs.
Meditation: private sessions.
Specializes in adults, people with special needs. Also sees people in transition, clients with PTSD, athletes, injury/surgery recovery.

 

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Plan your training or retreat today

Our on-or off-site Group Classes, Trainings, and Retreats offer opportunities for greater awareness, health, and cohesiveness to your special group, team or workplace. These programs are customizable to meet your collective intentions and goals. Your experience may include an on-site visit, ongoing classes, or a day long, weekend, or consecutive retreats.  Centered has created and facilitated trainings and retreats for a variety of special occasions as well organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.  We are happy to speak with you about your specific goals and needs. 

Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing. ~ University of Kentucky Counseling Center