black and white photo of Lauren Higdon links to her personal bio

Lauren Faye Higdon 

Owner & Co-founder of Centered
LMT & Somatic Coach
Trauma Informed Yoga Instructor 
Certified Somatic Sexologist 

 

Coaching&Bodywork
Free 15 min Intro Call
Yoga with Lauren
About
Lauren is the CEO and co-founder of Centered Holistic Health. Lauren offers experiential, somatic based group and individual sessions including breathwork, holistic health consultations, relationship, intimacy, and birth coaching. She brings over 25 years of experience as a somatic educator and practitioner. She offers in-person and virtual coaching sessions, workshops, international retreats, and public speaking. Lauren also serves on the faculty at Lexington Healing Arts Academy, Chairperson for the non-profit Peacefully Whole Recovery, and as an advanced group leader for the Somatica Institute. Learn more www.laurenfaye.love

 

Private Sessions:  Somatic Coaching, Breathwork, CranioSacral Therapy, Prenatal & Postpartum Bodywork, Birth Education, Baby & Pediatric, Abdominal Massage, Thai, Shiatsu, Movement Re-Education, Yoga, Meditation, Holistic Health Consultations

 

Group Classes: Breathwork, Kundalini & Restorative Yoga, BreathTouch, Intimacy & Wellness Workshops

 

 

CERTIFICATIONS & TRAINING

ABS Certified Somatic Sexologist
Somatica Trained Sex, Relationship, and Intimacy Coach
Licensed Massage Therapist 
Certified Breathwork with Richard Bock
Trauma Informed Yoga Teacher with Amanda McMaine
Kundalini Yoga with Sierra Hollister
Birth Doula through DONA
Infant Massage Instructor with Teressa Kirkpatrick Ramsey
Dancing for Birth Instructor with Stephanie Larson
Advanced Prenatal and Postpartum Therapist through Kate Jordan Seminars
Sacred Sexual Feminine Mysteries with Osunnike Scott-Manna 
Body Recall Instructor
Pediatric Craniosacral Therapist with Etienne Peirsman
Mental Health First Aid

PRIVATE COACHING & BODYWORK RATES
75 min Massage & Bodywork: $125
75 min Coaching: $175- $250 (sliding scale)

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Plan your training or retreat today

Our on-or off-site Group Classes, Trainings, and Retreats offer opportunities for greater awareness, health, and cohesiveness to your special group, team or workplace. These programs are customizable to meet your collective intentions and goals. Your experience may include an on-site visit, ongoing classes, or a day long, weekend, or consecutive retreats.  Centered has created and facilitated trainings and retreats for a variety of special occasions as well as organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.  We are happy to speak with you about your specific goals and intentions. 

"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center