Frequently Asked Questions

How much are your classes?

Your first class here is free! We also offer a variety of donation-based classes for those on a tight budget: SavasaNap, Mindfulness Meditation, Gentle Yoga, and are all by donation. You’re welcome to drop in to a weekly class for $13. We also have a variety of packages here.

What should I wear?

For our classes, we recommend you wear clothing you are comfortable moving in. For private therapies and the sauna, you may dress to your comfort level. For acupuncture appointments, please wear loose-fitting clothing.

What’s the Infrared Sauna?

You can learn more here.

Do I need to bring a towel for the sauna?

While it’s always nice if you are able to bring your own towel, we do set out a couple of hand-sized towels free for your use.

Do you have a shower?

We do not. You’re welcome to clean up in our private bathrooms.

Do I have to take my clothes off for a massage?

Nope! You can undress to your comfort level or keep all your clothes on. There are many modalities such as movement re-education and cranio sacral therapy that may be done fully clothed. Our therapists can also provide extremity massages (hand/feet/head) if you are uncomfortable having your full body touched for any reason.

Do you do private classes?

Several of our therapists offer private lessons. We also provide private classes for groups. For information on private group classes, please click here.

Do you do private classes?Can I rent the studio for a party?

Yes! We’ve hosted birthday parties, bachelorette parties, team building parties, and more! For more information on private parties, click here.

I have an invisible special need. Can I still come to Special Needs Yoga?

Yes! This beginner introductory therapeutic yoga class includes practical techniques of movement, balance, relaxation, breath, sound vibration, presence, and mindfulness. Arrive in wheelchairs or on walkers, canes, or crutches. Those with invisible special needs are welcome. Caretakers welcome. All ages. All abilities. All cognitive levels. Joshua Saxton also teaches Special Needs Yoga at Latitude Arts and Employment Solutions.

I’ve never done yoga before. Can I still come to a class?

Yes! We have several classes which are appropriate for complete beginners and newer students. We recommend Gentle Yoga, Introduction to Ashtanga, Slow Flow Yoga or Kundalini Yoga. Beginner Subtle Power Yoga is also appropriate for beginners, and tends to be most appropriate for those who enjoy a challenging class. We also offer Meditation, Qi Gong, and Tai Chi classes, which are appropriate for any level of student.

I’ve done a lot of yoga. Which of your classes are most challenging?

We always recommend showing up with a beginner’s mind, but if you’re ready to deepen your practice we recommend Subtle Power Yoga, Bhakti Vinyasa Flow, or Slow Flow Yoga–or maybe Acro Yoga if you want to try something new!

What is SavasaNap?

SavasaNap is a chance to have a break in the middle of your day. Enjoy a prolonged savasana, or simply lie down or sit quietly for an hour. You are also invited to enjoy a complimentary cup of tea. This class is by donation and self-directed. You may also add a single-use portion of CBD to your SavasaNap time for an additional fee.

Can I just show up to a class or do I have to sign up ahead of time?

While it’s always a good idea to sign up ahead of time if you’re able, drop-ins for classes are welcome!

Is CBD legal in Kentucky?

Absolutely! We are working with some of the top CBD lawyers in Kentucky and feel passionate about the possibilities that hemp and CBD bring to our state. For information about our CBD products, visit KentuckyHempWorks.com.

Do I have to buy a whole bottle of CBD?

We have single-use portions of CBD oil available, blended with coconut oil, for use on-site with your therapy or class. These are $10 and must be used on the premises.

Do you have food?

We have a small selection of grab-n-go snacks available in our cafe area. Look for locally-made Sol Food bars and Kombucha, as well as Living Intentions products like popcorn or mixed nuts.

How much is a massage?

All our therapists are independent contractors with a variety of backgrounds and training certifications, and their rates vary slightly. You can expect to pay between $70 and $80 for a 1-hour massage therapy session. 

What does holistic mean anyway?

A holistic approach refers to looking at a person as a whole, including their diet, sleep habits, work life, home environment, daily routines, medications, etc. This way, we’re not “treating” the condition but rather considering all aspects of the individual to support a wellness process.

Is Centered a religious place?

No, Centered is not a religious place. However, some do find Centered to be part of their personal spiritual practice. Yoga is a personal wellness practice and we welcome practitioners of all faiths and spiritual practices.

Have more questions?

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.