Return to the Light…

Happy Holidays from Centered! What do the holidays mean to you? With the winter solstice happening today and many of us celebrating various holidays this season, it’s a good time to go inward. Let go of anything that is holding you down or making you feel heavy....

Our Manifesto

In December 2014, the Centered team gathered in the studio for a beautiful day of holiday celebrations, sharing gifts, welcoming new members to the team, forming intentions and affirmations, and giving thanks. Each team member wrote down an intention or affirmation in...

FREE Guided Meditation Video

Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s...

5 Ways to Love Yourself Today

The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, subscribe to our newsletter here. It’s a very special time of year in Kentucky. The...

Capoeira: More than just a game

Capoeira has been a big part of my life for many years now and the longer one is a part of this wonderful art, the more you realize that it is more than just kicks, flips, crazy music, history, language, fighting or dancing. Capoeira is life and emotion – where...