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Holiday Blues? Here’s How to Get Your Groove Back

by bthompson5 | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga

Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...

Meditation Minute: Small Shifts in Perspective Lead to BIG Changes

by bthompson5 | Aug 24, 2016 | Happiness, Healing, wellness

“I’m such a small thing and I’m getting smaller by the day yet I can block out the entire sun with my hand stretched towards the sky. One small thing can block powerful, life-giving, natural brilliance. Yet a tiny step to the left or shifting your...

Yoga & Meditation with Tibetan Monks at Centered (Lexington, KY)

by bthompson5 | Jan 27, 2016 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga

Wow… Lauren and I just spent the late day and early evening with a group of Tibetan monks from the Tashi Kyil Monastery. They came to Centered this evening to lead a meditation and yoga class and share compassion and Tibetan culture. The class had close to 40...

The Biology of Stress

by bthompson5 | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, wellness, Women

In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In this video, our own Dr. Amy Coleman (Founder and CEO of Wellsmart) talks with Carey Davidson (Founder and...

Fight or Flight

by bthompson5 | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women

In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video of Dr. Amy Coleman giving a presentation along with Peggy Huddleston and Robin Carnes. Dr. Amy discusses how...
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