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Yoga is an ancient practice that brings increased strength, balance and flexibility. Meditation and mindfulness practices can restore your inner calm and peace thus relieving anxiety, tension and worry.

Centered has many daily class options of varying levels or individual sessions for developing your own personal practice. Customized one-on-one sessions are by appointment.



Centered offers a variety of massage and bodywork modalities including: Cranio Sacral Therapy, Lymphatic Drainage, Sports & Deep Tissue, Therapeutic Relaxation, Thai Massage, Reiki, Pediatric, Pre-natal, Post-Partum, Movement Re-education, and walk-in chair massage. 

Each of our experienced therapists are independent practitioners.  To schedule your individualized session, call 859-721-1841 or click HERE

Gift Certificates for massages with Lauren are available HERE.

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Regular use of the Infrared Sauna aids in immune functioning, circulation, reducing stress, anxiety and depression, promoting relaxation, weight loss and relieving symptoms of Seasonal Affective Disorder (SAD). Doctors throughout Central Kentucky are referring patients to our infrared sauna for its proven healing powers. 

Our all-cedar two person sauna is in its own cozy and private room. Click HERE to schedule your session today!



Acupuncture is a medical practice focused on balancing energy in the body. It is used to prevent, diagnose, treat disease, pain and dysfunction as well as improving overall health & well being.

Centered offers walk-in community acupuncture at $30 every other Thursday from 2:30-5:00pm with Rebecca Herpick, DOM and Japanese Acupuncture with Dr. Amy Coleman by appointment. Dr. Coleman is also available for general health check-ups.

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Transformational Life Coaching with Connie Milligan, LCSW encourages you to realize and utilize your strengths to achieve your greatest good. It is designed to create personal internal change that generates positive external manifestation.   

This approach is different from therapy as it does not dig into the past. It is present and future oriented.  It assumes you have the strengths and the potential to transform your life exactly as you like. 

Learn more about Connie and Transformational Life Coaching at

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Breathwork is a powerful tool to improve mental, physical, and spiritual health by facilitating self-awareness and healing at the deepest levels.  This therapy may be practiced with individuals, couples (for deeper intimacy or preparation for childbirth), and groups.  

Many of our daily classes include breathwork or pranayama.  We also offer a 12 week re-birthing breathwork course with Maryliana Wickus. You may schedule a private session for more detailed instruction with Maryliana, or any of our yoga and meditation instructors.