Yoga is a stress-relieving practice that involves stretching, controlled breathing, and relaxing the mind. Meditation can restore your calm and inner peace thus relieving anxiety, tension and worry.
Centered has many class options or individual sessions for developing a daily meditation practice. Customized one-on-one sessions by appointment.
Center offers a variety of massage and bodywork modalities including: Cranio Sacral Therapy, Bowen Technique, Lymphatic Drainage, Sports & Deep Tissue, Therapeutic Relaxation, Thai Massage, Reiki, Pediatric, Pre-natal, Post-Partum, Movement Re-education, and chair.
Email or call 859-721-1841 to schedule with Phil Robinson or Matthew Higdon.
Doctors throughout Central Kentucky are referring patients to our infrared sauna for its proven healing powers.
Regular use of the Infrared Sauna aids in immune functioning, cardiovascular system, reducing stress, anxiety and depression, promoting relaxation, and relieving Seasonal Affective Disorder (SAD). Click the link to find out more!
Different from counseling, which starts with a focus on negative symptoms and diagnostics, Transformational Life Coaching encourages you to find and utilize your strengths and achieve your greatest good. It is designed to create personal internal change that generates positive external manifestation.
We offer several classes that teach proper breathing techniques, pranayama and other breathwork such as re-birthing. In addition, you may schedule a private, one-on-one session for more detailed instruction. We are proud to have multiple therapists and who are able to work with you in a one-on-one session.