Meditation Minute: Small Shifts in Perspective Lead to BIG Changes

Things that Enrich Our Lives by Maryliana Wickus
May 31, 2016
IN THE MOMENT by Anne Roberts
August 24, 2016
Show all

Meditation Minute: Small Shifts in Perspective Lead to BIG Changes

“I’m such a small thing and I’m getting smaller by the day
yet I can block out the entire sun with my hand stretched towards the sky.

One small thing can block powerful, life-giving, natural brilliance.
Yet a tiny step to the left or shifting your eyes to the right 
can establish your direct connection to that Source of power.”
 — The Wandering Yogis

The tiny details and road bumps in life can cause us to miss the beautiful, the sacred and the Source energy that is all around us if we are not focused on the positive. How can you shift your perspective? How can you allow yourself to soften, even just a little more? How can you find new ways each day to open yourself to LOVE even just a little bit more than you did yesterday? 

Here at Centered these past couple weeks, we’ve started incorporating a Meditation Minute every hour. This concept was first introduced to Lauren and Josh during a trip to New York for a “Hope In Healthcare” Conference, and it was so abundantly healing that they felt inspired to bring it back home to Kentucky with them. Once per hour at Centered, you’ll hear the gentle chimes of our peaceful Meditation Minute song come over the speakers. Whenever this happens, no matter what we are in the middle of saying or doing, we all stop and pause together. We close our eyes, embrace the silence and go inward — collectively, together — for just one minute. After that brief pause, the simple yet powerful moment of stillness allows us to reset our minds and our hearts. Whatever we were stressed about before has softened a little. We feel refreshed, renewed, reconnected to each other, and even more joyful than we had been previously.

How will you take some time today to pause and listen to the infinite wisdom of your inner voice, your true self, your Source energy?



Brittany Thompson Robinson
Brittany Thompson Robinson
Brittany Thompson Robinson (CYT) is an award-winning designer, business coach, and Licensed Facilitator of the Fire Starter Sessions by Danielle LaPorte. She travels the world full-time, helping new business owners bring their world-changing visions to life - and get plenty of self-care so they don't feel burnt out or overwhelmed. When she's not working from home in her pajamas, she travels the world with her husband, Rafael. Instagram: @anotherbrittany // @selfcareforsolopreneurs Core Desired Feelings: Radiance. Freedom. Abundance. What are your CDF's? Discover them here: