Classes, Workshops & Descriptions





2014 Events and Workshops:



❖ Yoga Teacher Training begins with Matthew Higdon, E-RYT

❖ Connie Milligan: Creating Collaboration between your Soul and your Ego –  Held May 10th 1-3pm $35.00


Weekly Class Prices and Packages:

Drop Ins: $12 per class
One Class Per Week: $40 per month
Monthly Unlimited Classes: $115 per month

Yearly Health & Wellness Professional Memberships: $40 yearly and available to all certified, licensed or registered health and wellness professionals. This membership entitles professionals to a listing in our directory, 10% off of wellness supplies and four of our monthly wellness talks per year.

*Gift Certificates are available and may be customized or generally used toward classes, products or therapies.  Order here to have them shipped directly to you or your happy recipient!

Ongoing Monthly Offerings for the Community:

Red Tent Gatherings – Held the 3rd Sunday from 3:30pm-6:30pm except during holidays.  This women’s gathering is open to all women interested in connecting with self and our sisters.  We have a huge potluck, talk, journal, paint, dance and celebrate each other.

LionFlow Yoga –  The first Sunday of each month, Glenn Brown, founder of LionFlow Yoga comes to Centered giving students the opportunity to try 2 or 3 more of the LionFlow Yoga class levels. There will be class levels for those who have physical challenges to overcome as well as a class for those seeking more of a physical challenge. More information about the Lionflow class levels can be found at and the post & invitations for the monthly Lionflow Yoga Workshops includes class times and descriptions .

Man Cave – Held the 3rd Sunday of each month from 1 – 2:30pm.  This gathering for men of all ages with facilitator, Joshua Saxton is a time for talking, sharing and supporting each other in a safe and healthy environment.

Please contact us at if you are interesting in attending any of these offerings.


All Class Descriptions

Aikido – is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies and philosophy. Aikido is often translated as “the Way of unifying with life force energy” or as “the Way of harmonious spirit.” Ueshiba’s goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury. Aikido requires very little physical strength as the lead uses the attackers momentum using entering and turning movements.

Community Movement/Flex Stretch – This class is appropriate for everyone!  It is a graceful blend of seated yoga, meditation, tai chi, breathing, gentle strengthening exercises & postural awareness.  This class is a great way to ease back into movement following injury, surgery or periods of general inactivity.  Tuesday is donation based and open to all interested in trying out the variety of movement options that Centered has to offer.  Thursday is a bit more energizing and is a paid class – FLEX program & Silver Sneaker benefits apply for those over 65!

Candy Mountain Music [ Ages 1-5yrs. ] – is a uniquely creative experience in Early Childhood Music.  It offers completely interactive activities to encourage bonding, language development, movement and body control, vocal play, listening skills, instrument exploration and mastery, and a basic understanding of tempo, dynamics, musical form, and response.   Miss Sarah uses dance, original songs, chants, clapping, puppets, props, books, balls, and games to explore kid-friendly themes on a rotating basis.  This class is appropriate for ages 1-5.  Children younger or older are welcomed if interested.

Candy Mountain Music [ For Babies ] – This class will be for ages 3months – beginning walkers.  This class will include bonding songs, playful baby massage, beginning instruments, dancing, rhymes, and prop exploration (scarves, parachute, etc.).

Capoeira – is a beautiful martial art developed in Brazil. It blends a warrior’s dance, a kid’s game, music and dance, acrobatics, and self-defense. Also, it helps practitioners to develop confidence, diversity, friendships and allows one to become in touch with tradition and a rich sense of the historic heritage. Anyone can start Capoeira. This class will also cover instruments like the Berimbau, Atabaque and Pandeiro.This class welcomes students of all skill levels, cultural backgrounds, ages and body types to train together to develop a strong respect and community bond.

Drumming – is a class that offers a catalyst for self-expression through percussion. These classes teach basic essentials and dynamic multi-cultural rhythms to celebrate, connect and unify.  We do have extra drums available for practice!

Kids Creative Movers and Dancers – A playful blend of movement, dance, and wellness designed to entice our little ones creativity and spirit. Body awareness and attention will be found through focused concentration in a safe and fun environment. Class is appropriate for ages 4 – 10.

Lionflow Yoga –  This Yoga style uses gentle movements and powerful postures with a blend of non-repetitive yoga flow and qi-gong to warm up the body internally, safely stretching deeper into poses toward the end of class. This method of sequencing postures creates the opportunity to safely use your strength to find more flexibility within yourself  and releases latent tension providing numerous benefits. The class is done with music and the teacher practices with you so that you can learn both visually and verbally.  All the Lionflow classes follow a core structure so that as students improve or need adjustments the class and instructor are free  to meet their needs.

Meditation – Anyone can practice meditation. Spending even a few minutes in meditation can restore your calm and inner peace thus relieving anxiety, tension and worry. You can practice meditation wherever you. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing the stress. This process results in enhanced physical and emotional well-being.  Please inquire about our one on one meditation sessions.

NIA – is a sensory-based movement practice that draws from martial arts, healing arts, and dance arts. It empowers people of all shapes and sizes by connecting the mind, body, emotions, and spirit.

Personal Training – is a program that we offer through an onsite certified Personal Trainer to help on your path toward a healthier and more workout efficient program.

PlayConnect [ Ages 1-5yrs. ] –  curriculum draws on the philosophies of Steiner Waldorf early childhood development and Attachment Parenting. We use play to naturally bond with our children, build confidence and help them handle big emotions. Play is a child’s way of understanding the world around them, and that world is shaped by sensory experiences. Simple and beautiful music, interactive games and free exploration through movement and loving touch form the basis for PlayConnect classes.
The preschool class (ages 1-5) encourages a child’s growing imagination and developing mind through more advanced games and movement designed to help caregivers always connect through the joys and challenges of each milestone. Rough and tumble play as well as the importance of storytelling will be expanded upon in these classes.

PlayConnect [ For Babies ] – In baby classes (birth to beginning walkers), caregivers and babies play together through yoga movements, dance, rhyming games and un-structured play with each other and simple toys.

Qi Gong Basics – is an introduction to the fundamental postures, breathing methods and movement protocols that form the foundation of Qi Gong practice. The class is open to everyone with the goal of giving the student the tools to develop their own practice and use the diverse methods of Qi Gong to meet their individual goals and needs.

Tai Chi – is a Chinese martial art composed primarily of slow meditative physical movements designed for application, relaxation, balance, physical and mental health. Tai chi is considered a soft martial art and helps to reduce stress and anxiety, increase bone density and lower blood pressure within it’s practitioners.

Yoga – Yoga is a stress-relieving practice that involves stretching, controlled breathing, and relaxing the mind. Yoga poses are used to stretch particular muscles and focus one’s energy and thoughts in order to relax.  Centered offers a variety of levels and styles of yoga practice.