March 12, 2015

Announcing Cindy Hutchison as our Yoga Rave Special Guest Instructor!

Photo Courtesy: Cindy Hutchison You’ve been patiently waiting on us to reveal our Special Guest Instructor for next week’s Shake Your Asana: Yoga Rave. Well, the […]
March 5, 2015

Shake Your Asana: YOGA RAVE!

Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the […]
February 20, 2015

Simple Ways to Achieve Self Care

You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy […]
February 3, 2015

How do you love your SELF?

February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading […]