March 5, 2015

Shake Your Asana: YOGA RAVE!

Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the […]
February 20, 2015

Simple Ways to Achieve Self Care

You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy […]
February 3, 2015

How do you love your SELF?

February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading […]
January 30, 2015

PHOTOS: Women’s Ayurveda Retreat

Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, […]