Yoga
December 20, 2017
Holiday Blues? Here's How to Get Your Groove Back... guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and […]
November 8, 2016
Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]
October 11, 2016
The wind is whipping around outside and can cause our Vatta (one of the three doshas, or constitutions of our body in Ayurveda) to become out […]
May 31, 2016
The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available […]
