April 28, 2015

An Exercise to Get Centered in Your Own Body

It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain […]
April 28, 2015

Sauna Heat Soothes & Prepares Us For Spring!

Studies have shown that regular InfraRed Sauna use boosts your immune system functions as it stimulates stagnant fluids in the body, while releasing those old, funky […]
April 24, 2015

Happy Mother’s Day!

Just TWO MORE WEEKS until Mother’s Day! If you’re looking for a unique and transformational gift for Mom, for any mother figure in your life, or […]
April 14, 2015

Wellness Tip: Avoiding Neck and Eye Strain at the Computer

Computers… We all use them. Even if we try to limit our use of technology, it’s still become an almost unavoidable part of modern society. Unfortunately, […]