January 28, 2015

What is NIA?

NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what […]
January 10, 2015

Countdown to our Women’s Retreat!

Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and […]
January 7, 2015

NEW YEAR’S SALE!!!

You’ve set your intentions. Now, let’s make them happen… Announcing our NEW packages just for the month of January 2015: New Year, New YOU Let us […]
December 26, 2014

Staying Healthy During Flu Season

Unfortunately, it’s that time of year: the flu and a stomach bug are currently going around our community right now. That being said, we’d love to […]