January 30, 2015

LOVE BOMB LEX!! #lovebomblex

Let’s lovingly “bomb” Lexington with warm weather gear to help those of us who are exposed to the elements find some warmth. #LOVEBOMBLEX Donations – now […]
January 30, 2015

PHOTOS: Women’s Ayurveda Retreat

Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, […]
January 28, 2015

What is NIA?

NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what […]
January 10, 2015

Countdown to our Women’s Retreat!

Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and […]