February 1, 2015

Vegan “Chicken” Sandwich Recipe

JoAnn made this delicious vegan sandwich the other day and it was too good not to share! Here’s the recipe if you want to give it […]
January 30, 2015

LOVE BOMB LEX!! #lovebomblex

Let’s lovingly “bomb” Lexington with warm weather gear to help those of us who are exposed to the elements find some warmth. #LOVEBOMBLEX Donations – now […]
January 30, 2015

PHOTOS: Women’s Ayurveda Retreat

Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, […]
January 28, 2015

What is NIA?

NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what […]