March 5, 2015

Shake Your Asana: YOGA RAVE!

Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the […]
March 4, 2015

Baby, It’s Cold Outside! Ayurvedic Wisdom for Winter Healing

Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found […]
February 20, 2015

Simple Ways to Achieve Self Care

You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy […]
February 20, 2015

Announcing our NEW Alternative Families Meetup Group!

On the first Thursday of each month, Laura Clark of PlayConnect now offers a FREE support & discussion group for anyone raising children in an “alternative” […]