April 20, 2017
The fusion of nine distinct dance, martial, and healing arts blend seamlessly into a whole body experience. Nia offers the opportunity to become your own conscious […]
November 16, 2016
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IT’S IMPORTANT – Find New Focus within the Turmoil by Connie Milligan, LCSW

While you may be ready to move on, it’s apparent  the nation is still reeling from the elections. People continue to process the shock, regardless of […]
November 8, 2016
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Vulnerable Musings on Election Day

Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]
October 11, 2016
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NOURISH Yourself with Our Autumn Wellness Tips!

The wind is whipping around outside and can cause our Vatta (one of the three doshas, or constitutions of our body in Ayurveda) to become out […]