July 18, 2018

Let’s Do a Clean Eating Challenge!

Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing […]
May 16, 2018

One of These Days: a blog about getting healthier

It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a […]
December 20, 2017
holiday blues by brittany thompson robinson

Holiday Blues? Here’s How to Get Your Groove Back

Holiday Blues? Here's How to Get Your Groove Back... guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and […]
April 20, 2017
The fusion of nine distinct dance, martial, and healing arts blend seamlessly into a whole body experience. Nia offers the opportunity to become your own conscious […]