by Lauren | Feb 11, 2016 | Uncategorized
The Lexington VA Medical Center held its third annual Mental Health Summit on Sept. 25, 2015. The daylong event brought together VA staff and community partners to discuss the mental health needs and available services for Kentucky Veterans. There were more than 120... by Lauren | Feb 4, 2016 | Uncategorized
Move often throughout your day – even if it’s only a wiggle in your chair. Connective tissue or fascia in your body begins to solidify every 90 seconds. Moving frequently encourages circulation and comfort in your body. Drink a lot of water –... by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga
I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my... by Lauren | Dec 4, 2014 | Recipes, Uncategorized
Here’s a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give it a try at home! 1/2 banana 3 strawberries 3 large pieces of cantaloupe 3 pieces of mango Mix all ingredients together in the Vitamix... by Lauren | Oct 24, 2014 | Uncategorized
We’re so excited to announce that we’ll be having a Halloween party, costume contest and Trick-or-Treat this year at Centered! In the spirit of the season, we’re having a COSTUME PARTY with prizes, discounts, and fun for the whole family. The party... by Lauren | Oct 1, 2014 | Uncategorized
Happy autumn! I hope the season is feeling good for you so far. We want to tell you about an Ayurvedic retreat that Lisa Miller is leading on October 18 &19, in Lexington at Centered. If you need Yoga Continuing Ed credits, this will provide you with 12 hours....
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