November 26, 2014

FREE Guided Meditation Video

Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided […]
October 16, 2014

5 Ways to Love Yourself Today

The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, […]
May 28, 2013

A day in the life of this crazy, grateful new business owner…

Wow, how the time flies! It is hard to believe that one week from now I will be typing at our gorgeous new counter in the […]
July 8, 2012

Capoeira: More than just a game

Capoeira has been a big part of my life for many years now and the longer one is a part of this wonderful art, the more […]