Reflections

March 24, 2015

Turn Your World Upside Down: Acro Yoga

Editor’s Note: The following guest blog post was written by our gifted and beautiful Yoga Intern, Leah Atkinson. Leah has used yoga, acupuncture, holistic health and […]
March 20, 2015

Celebrate the Return of Spring with a FLASH SALE and a Yoga Rave!

After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and […]
February 20, 2015

Simple Ways to Achieve Self Care

You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy […]
February 3, 2015

How do you love your SELF?

February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading […]