Reflections

April 28, 2015

An Exercise to Get Centered in Your Own Body

It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain […]
April 24, 2015

Happy Mother’s Day!

Just TWO MORE WEEKS until Mother’s Day! If you’re looking for a unique and transformational gift for Mom, for any mother figure in your life, or […]
March 31, 2015

Take After the Tree: Looking Inward Towards Our Breath This Spring

Looking at the pattern in the trees against starkness of sunset, I find myself thinking about the fact that the Broadleaf trees are all barren. All […]
March 25, 2015

Ayurveda and Yoga – A Healing Retreat for Women

We are so thrilled to be able to offer Ayurveda and Yoga: A Healing Retreat for Women with expert instructor, Lisa Miller, this May. Ayurveda is […]