by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women
Our very own Dr. Amy Coleman presented at the Hop in Healthcare Conference in New York in April, 2015. She was accompanied to the conference by Centered’s own Lauren Higdon and Joshua Saxton. The following video is a photo montage set to the audio recording of... by Lauren | Jan 7, 2016 | Centered in the News, Happiness, Healing, Kids, Reflections, Tai Chi, wellness, Women, Yoga
Welcome to our new website, everyone! We are Centered in Lexington’s Warehouse Block district. If you’ve never heard of us, we are a yoga and holistic health studio located at 309 North Ashland Avenue Suite 180. We specialize in many different aspects of... by Lauren | Apr 28, 2015 | Happiness, Healing, Reflections, wellness
It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain balance in our lives. And this stress can have a very real effect on our bodies, too. Here is a simple exercise you can... by Lauren | Apr 24, 2015 | Ayurveda, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Just TWO MORE WEEKS until Mother’s Day! If you’re looking for a unique and transformational gift for Mom, for any mother figure in your life, or even for yourself, consider the gift of a healing experience to remember for a lifetime. Financial aid... by Lauren | Mar 31, 2015 | Healing, Plants and Greens, Reflections, wellness, Yoga
Looking at the pattern in the trees against starkness of sunset, I find myself thinking about the fact that the Broadleaf trees are all barren. All of our oxygen that we’re getting is coming from the needles of the Pines not the deciduous trees. The reasons... by Lauren | Mar 25, 2015 | Ayurveda, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
We are so thrilled to be able to offer Ayurveda and Yoga: A Healing Retreat for Women with expert instructor, Lisa Miller, this May. Ayurveda is the 5,000 year old system of natural healing that defines the needs of the body, mind, and spirit, and helps us to...
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