Reflections

January 23, 2016
dr-amy-video

Fight or Flight

In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video […]
January 23, 2016
amy-video

The Healing Power Within

Our very own Dr. Amy Coleman presented at the Hop in Healthcare Conference in New York in April, 2015. She was accompanied to the conference by […]
January 7, 2016
massage-header

Get CENTERED in Lexington, Kentucky!

Welcome to our new website, everyone! We are Centered in Lexington’s Warehouse Block district. If you’ve never heard of us, we are a yoga and holistic […]
April 28, 2015

An Exercise to Get Centered in Your Own Body

It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain […]