Reflections

November 16, 2016

IT’S IMPORTANT – Find New Focus within the Turmoil by Connie Milligan, LCSW

While you may be ready to move on, it’s apparent  the nation is still reeling from the elections. People continue to process the shock, regardless of […]
November 8, 2016

Vulnerable Musings on Election Day

Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]
October 11, 2016

NOURISH Yourself with Our Autumn Wellness Tips!

The wind is whipping around outside and can cause our Vatta (one of the three doshas, or constitutions of our body in Ayurveda) to become out […]
April 19, 2016

Announcing the NEW Centered Café

I feel really at home in the kitchen. I grew up with my grandmother cooking for up to 100 people in her own kitchen. I watched […]