Reflections

June 14, 2017
Spring can bring a feeling of frenzy and chaos for some of us. It’s a time of waking up and working toward birthing the many projects […]
November 16, 2016
fall-leaves

IT’S IMPORTANT – Find New Focus within the Turmoil by Connie Milligan, LCSW

While you may be ready to move on, it’s apparent  the nation is still reeling from the elections. People continue to process the shock, regardless of […]
November 8, 2016
photo-1432837600650-e430234b632a

Vulnerable Musings on Election Day

Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]
October 11, 2016
coffee-in-bed-lg

NOURISH Yourself with Our Autumn Wellness Tips!

The wind is whipping around outside and can cause our Vatta (one of the three doshas, or constitutions of our body in Ayurveda) to become out […]