March 25, 2015

Ayurveda and Yoga – A Healing Retreat for Women

We are so thrilled to be able to offer Ayurveda and Yoga: A Healing Retreat for Women with expert instructor, Lisa Miller, this May. Ayurveda is […]
March 24, 2015
leah-fly

Turn Your World Upside Down: Acro Yoga

Editor’s Note: The following guest blog post was written by our gifted and beautiful Yoga Intern, Leah Atkinson. Leah has used yoga, acupuncture, holistic health and […]
March 20, 2015

Celebrate the Return of Spring with a FLASH SALE and a Yoga Rave!

After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and […]
March 14, 2015

Ayurvedic Wisdom: Warming Foods to Heal the Body

Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found […]