May 12, 2015

Intro to Aromatherapy Workshop

Learn to integrate the therapeutic benefit of essential oils to promote harmony, balance and joy into your daily life! Essential oils have a wide variety of […]
April 29, 2015

CIRCUS RAVE with Bella Forza Fitness at Centered!

You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right […]
April 28, 2015

An Exercise to Get Centered in Your Own Body

It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain […]
April 28, 2015

Sauna Heat Soothes & Prepares Us For Spring!

Studies have shown that regular InfraRed Sauna use boosts your immune system functions as it stimulates stagnant fluids in the body, while releasing those old, funky […]