January 14, 2016
coffee-in-bed

Wellness Tips for Staying Warm & Healthy During Winter

BRR!!! It’s cold outside in Kentucky! If your soul is craving warmth, here are some of our favorite wellness tips for staying warm and healthy all […]
January 13, 2016
Our panelists walked the audience through several self care techniques

Holistic Health Panel Review

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local […]
January 7, 2016
massage-header

Get CENTERED in Lexington, Kentucky!

Welcome to our new website, everyone! We are Centered in Lexington’s Warehouse Block district. If you’ve never heard of us, we are a yoga and holistic […]
June 4, 2015
namanada

Namanada & Sacral Crown LIVE Concert: Yoga + Kirtan Dance Party!

One more week until Namanada and Sacral Crown grace us with their healing sounds for an exclusive, donation-based, all ages and all levels Yoga + Kirtan […]