October 16, 2014

5 Ways to Love Yourself Today

The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, […]
September 29, 2014

Announcing Tai Chi Classes at Centered!

We are so excited to announce our new Tai Chi classes right here at Centered in Lexington, KY. Tai Chi is a Chinese martial art composed […]
August 20, 2012

Keeping Fit – 5 Ways To Stay Active

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July 15, 2012

The Benefits Of Getting Fresh Air

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