July 18, 2018

Let’s Do a Clean Eating Challenge!

Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing […]
May 16, 2018

One of These Days: a blog about getting healthier

It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a […]
December 20, 2017
holiday blues by brittany thompson robinson

Holiday Blues? Here’s How to Get Your Groove Back

Holiday Blues? Here's How to Get Your Groove Back... guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and […]
January 3, 2017

Mindfulness Meditation for Stress Relief

Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while […]