December 20, 2017
holiday blues by brittany thompson robinson

Holiday Blues? Here’s How to Get Your Groove Back

Holiday Blues? Here's How to Get Your Groove Back... guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and […]
January 3, 2017

Mindfulness Meditation for Stress Relief

Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while […]
November 16, 2016

IT’S IMPORTANT – Find New Focus within the Turmoil by Connie Milligan, LCSW

While you may be ready to move on, it’s apparent  the nation is still reeling from the elections. People continue to process the shock, regardless of […]
November 8, 2016

Vulnerable Musings on Election Day

Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]