January 3, 2017
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Mindfulness Meditation for Stress Relief

Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while […]
November 16, 2016
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IT’S IMPORTANT – Find New Focus within the Turmoil by Connie Milligan, LCSW

While you may be ready to move on, it’s apparent  the nation is still reeling from the elections. People continue to process the shock, regardless of […]
November 8, 2016
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Vulnerable Musings on Election Day

Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]
October 11, 2016
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What We Can Learn from the Tides by Connie Milligan, LCSW

We’ve been with friends on Edisto Island, in the back waters of the lowcountry area of South Carolina. Our friends will tell you, they live by […]