April 19, 2016
100cafe

Announcing the NEW Centered Café

I feel really at home in the kitchen. I grew up with my grandmother cooking for up to 100 people in her own kitchen. I watched […]
January 14, 2016
coffee-in-bed

Wellness Tips for Staying Warm & Healthy During Winter

BRR!!! It’s cold outside in Kentucky! If your soul is craving warmth, here are some of our favorite wellness tips for staying warm and healthy all […]
January 13, 2016
Our panelists walked the audience through several self care techniques

Holistic Health Panel Review

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local […]
April 29, 2015

CIRCUS RAVE with Bella Forza Fitness at Centered!

You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right […]