by Lauren | Oct 24, 2014 | Uncategorized
We’re so excited to announce that we’ll be having a Halloween party, costume contest and Trick-or-Treat this year at Centered! In the spirit of the season, we’re having a COSTUME PARTY with prizes, discounts, and fun for the whole family. The party... by Lauren | Oct 16, 2014 | Happiness, Healing, Reflections, wellness
The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, subscribe to our newsletter here. It’s a very special time of year in Kentucky. The... by Lauren | Oct 1, 2014 | Uncategorized
Happy autumn! I hope the season is feeling good for you so far. We want to tell you about an Ayurvedic retreat that Lisa Miller is leading on October 18 &19, in Lexington at Centered. If you need Yoga Continuing Ed credits, this will provide you with 12 hours.... by Lauren | Sep 29, 2014 | Healing, Martial Arts, Tai Chi, wellness
We are so excited to announce our new Tai Chi classes right here at Centered in Lexington, KY. Tai Chi is a Chinese martial art composed primarily of slow meditative physical movements designed for application, relaxation, balance, physical and mental health. Tai Chi... by Lauren | Jul 1, 2014 | Centered in the News
August 1st 3pm-8pm 2nd Annual Arts Bazaar! Sign up to be a Vendor or just get more info. This event will feature Yoga, Live Music, Fresh Food, Local Artists & Craft Vendors, Chair Massage, Community Drumming, Ongoing Demonstrations & much much... by Lauren | Jun 2, 2014 | Uncategorized
No lie, there have been days where I’ve found myself curled up in a ball behind the counter shaking and crying..asking myself, “Why oh why did I do this?!”..meaning, open a business as a then single mother with no backing (sounds pretty nuts even... by Lauren | Apr 26, 2014 | Centered in the News
Centered was featured in April’s Journal of Peace and Justice from the St. Catherine College. Matt Branstetter, Chair of Philosophy & Religious Studies Department has written a wonderful piece interviewing Lauren Higdon, our owner and director. You can view... by Lauren | Apr 23, 2014 | Uncategorized
Tune in to WRFL 88.1 tonight at 5pm as 3 of our team members, Joel Digirolamo, Lauren Higdon and Matthew Higdon plus Dr. John Patterson speak on alternatives for stress relief. Our society is in such need of connection and a renewed sense of peace. How do we do that?... by Lauren | Apr 19, 2014 | Uncategorized
One of our dear Acupuncturists came in the other day so very excited about this…check out what she has to say about KY getting Licensure! The Passing of Senate Bill 29 Acupuncturists are now LICENSED in the Commonwealth of Kentucky Some great news in the... by Lauren | Sep 23, 2013 | Uncategorized
The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful yoga practices,” exercises to “enhance awareness in everyday life,” daily...
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