Ayurvedic Wisdom: Warming Foods to Heal the Body

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Ayurvedic Wisdom: Warming Foods to Heal the Body

Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising questions, you can visit her website at www.advertisewithmarissa.com

Marissa Bradley Yoga Intern Centered Lexington KY Central Kentucky

Ayurvedic Wisdom: Warming Foods to Heal the Body

by Marissa Bradley, Centered Yoga Intern

In a follow-up to Marissa’s blog post about warming winter foods, here is a list of some of our favorite warming foods to enjoy this winter season. What would you add to the list? Feel free to leave us a comment below with any top faves we might have forgotten!

Warming Foods

 Anise

Basil

Carob

Cumin

Chives

Cinnamon

Cloves

Coriander

Dates (and most dried fruit)

Dill

Fennel

Garlic

Ginger

Ginseng

Honey

Kumquat

Leeks

Mustard greens

Nuts

Oats

Onion

Papaya

Parsley

Parsnips

Pepper (black, Chile, red bell, green bell)

Quinoa

Rosemary

Rutabaga

Scallions

Seeds

Tea

Vinegar

Wasabi

Watercress

Wild rice

If you still have questions or need any advice with Ayurvedic nutrition or holistic wellness, let us know! Book a holistic health and wellness consultation right here in Lexington, KY or consider registering for our upcoming Ayurveda and Yoga Healing Retreat for Women with Lisa Miller this coming May. Let us know how we can bring health, healing and self care to your day!

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Lauren Higdon
Lauren Higdon

Lauren Higdon (LMT, CYT, Birth Doula) is the Owner & Director of Centered in Lexington, KY. Her intention is to create a safe, healthy and exploratory environment for all, so that everyone may experience greater freedom to grow and find peace through all of life’s transitions. Learn more about Lauren here: http://www.centeredlex.org/lauren-higdon-owner-director/