Sarabeth Brownrobie

September 2, 2016

Guest Blog by Connie Milligan

“The following is a guest blog post by Centered team member, Connie Milligan (www.conniemilligan.com): I have just returned from a 14-day intensive journey into a rural […]
September 23, 2013

Mindful Based Stress Reduction

The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful […]